Blog Archive

It's that time of year again! Time for trick or treating, turkey, football, and yes the flu! Please join Dr. Shepherd and NIm, our new provider, and come  in and get your flu shot! Last year we tied a bad record for the most pediatric deaths from influenza in a...

Please join us in welcoming our new provider, "Nim" Nimrit Sidhu-PA-C. We are so excited to get some help in caring for your beautiful families AND excited for you to meet Nim. Nim is passionate about caring for children and comes to us with years of experience in working with...

Hi everyone. Many of you know that I started running marathons a few years ago. I've played sports my whole life and studied sports nutrition throughout my medical career, but nothing could ever prepare me for the marathon. Without good "fuel"(nutrition), hydration, and electrolytes, the marathon will chew you up...

Blue skies, sunshine, and the smell of freshly mown grass and flowers tell us that spring is here at last. We turn our thoughts to picnics, bike rides, and simply enjoying the great outdoors. But for many of us, spring can be a time of sneezing, coughing, runny nose, itchy...

Happy Earth Day everyone!! Did you know that spending just 10 minutes in nature a day can reduce your stress level and improve your mental AND physical health. Even going in your backyard or to a park without your computer, phones, and electronics and walking for 10 minutes will lower...

We have some exciting news to share with you all! Due to the pandemic and adult clinics being stretched thin, we are now going to see our patients until the age of 21 years. This means we are going to allow our former patients to come back and continue to...